efo worowo health benefits

Roadside Produce Market, Osun, Nigeria. It combines parts of several biological ontologies, such as UBERON anatomy, ChEBI chemical compounds, and Cell Ontology. efo. ... can be cooked with just tomatoes, peppers and onions, and still would make an excellent dish. colobus polykomus vellerosus. This has led me to look out for its health benefits. The graduating class from the EFO programme at … Acetaminophen is an anagelsic which people used irrationally that could lead to drug abuse and inflammation of the liver in overdoses or prolong administration, notwithstanding the normal therapeutic dose is safe. efo translation in Welsh-English dictionary. In Yoruba language, almond is known as imumu ofio omu, ofio omu, or simply omu.. 2. Allow to cook for at least 5 minutes, and your efo riro is ready. Practical training is embedded in all EFO solar installations - here Jalloh guides trainees through mounting panels. We eat it fresh(i.e directly from farm everyday) and all this period nothing like sickness or any forms of Illnesses or diseases. Great Post. When you take Efo Riro, you are gifting your body with a good supply of iron. Make sure your cowskin (ponmo) is clean and soft. EFO Services provides pay-as-you-go support services for CFO’s. Watafiti Wagundua Manufaa Zaidi Ya Kiafya Ya Kunyonyesha Zaidi Ya Miezi 6, Aina 11 Ya Vyakula Usivyo Hitaji Kwenye Jokofu Lako, Jinsi Ya Kutengeneza Ratiba Ya Lishe Nchini Kenya, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. First up, Efo Riro is very low in calories and fats. As said earlier, this vegetable can either be cooked on its own with peppers, onions and tomatoes; or can be used as alongside with Egusi (Melon Seeds). Boil the fish for 5 minutes and add salt to season. Add water to a medium-sized pot and add the fish to start cooking. The egusi should now be forming small balls, or thickening. Efo is the Yoruba name for vegetables. I do hope you are much better now though. Take advantage of all the incredible features Gauteng.co.za has to offer, which are designed to help your business become recognised for delivering excellence in service or sales. It also has cultural uses in initiation and funeral rituals in the Congo; while in Yoruba culture it is used in rituals to ward off smallpox. Next, they rinse the leaves twice or thrice for a thorough removal, then infuse the leaves and drink as a tea. Materials and Methods: Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Health/Beauty . There may be more than one meaning of EFO, so check it out all meanings of EFO one by one. Remove the skin of the smoked fish and cut to desired sizes. x. I was born and brought up with worowo from ancient city of Ile-Ife,Osun State, Nigeria. And now, to make sumptuous efo riro with worowo vegetable. It also has cultural uses in initiation and funeral rituals in the Congo; while in Yoruba culture it is used in rituals to ward off smallpox. Yum! Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. Since beetroot is not a very common vegetable in Nigeria, there is no widely known Yoruba term for beetroot – this veggie is often referred to simply as a … Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. I remember vividly our mothers use to take much of it during the pregnancy for easy delivery without any aid of Doctor. Looking for online definition of EFO or what EFO stands for? As a CFO, you know your business as well as anyone within your Company. Shred the vegetables, wash and pour inside a sieve to drain the water. Looking for the definition of EFO? EFO trained researchers to conduct surveys for the FAO-FLEGT project. We look naturally healthy and fresh. It also does have other benefits to it. The Experimental Factor Ontology (EFO) provides a systematic description of many experimental variables available in EBI databases, and for projects such as the GWAS catalog. Worowo as popularly called amongst the Yoruba tribes in Nigeria. And Cameroonians use the leaves to treat sore eyes. Hello friends of the Earth, i appriciate you recognise our native and traditional way of healing as Africans and more importantly as Yorubas, if any body need help and advise about healing on our African herbs, root, stem e.t.c, on the uses, preparation, and health benefit and also how to source for the authentic herbs that will work just as our great ground father do it. I just finished my period and after 2 days eat Worowo. It’s also a tonic that relieves rheumatic pain, prurient allergies and localized oedemas. Sierra Leone, Ghana, Benin, Nigeria, Cameroon and Gabon, How to cook Nigerian vegetable soup the Efik way. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Till now you might have got some idea about the acronym, abbreviation or meaning of EFO Crassocephalum biafrae (worowo in Yoruba) also belongs in the family Asteraceae. Chop the tomatoes, pepper, and onions. The fresh, succulent leaves of bologi are leafy vegetables used in soups in Sierra Leone, Ghana, Benin, Nigeria, Cameroon and Gabon. EFO Holdings benefits and perks, including insurance benefits, retirement benefits, and vacation policy. Add the dried and blended egusi, cover the pot and let cook for 5 minutes on low heat. In these soups, there’s no need for meat or fish because of the excellent properties of the vegetable. Add the smoked turkey and bring to boil for 2 minutes. The Yoruba culture also believes that the leaf can be used to ward off smallpox. What is EFO? This vegetable has a beautiful scent attached to it; and this scent alone adds a delicious aroma to any soup, therefore, it can be cooked with just tomatoes, peppers and onions, and still would make an excellent dish. It is also a good source Of vitamins A, C, K and lots of minerals. TradingView UK. This I am very sure of. Bind to areas affected by boils and swelling. In Congo, worowo is used to treat cough and heart troubles; as a tonic, and to relieve rheumatic pain, prurient allergies, and localized oedemas. Prevention of heart diseases and stroke. Ever heard of a leaf vegetable that is so high in protein that you don’t need to eat meat when you eat it? Health Benefits of Raw Organic Honey; bandcamp delicious dribbble facebook flickr foursquare google-plus instagram linkedin myspace pinterest soundcloud stumbleupon twitter vimeo youtube. This is Efo Riro de-constructed. The European Federation and Forum for Osteopathy (EFFO) promotes standards, regulation and recognition for osteopaths in Europe. 4. Out with the “offending” ingredients, and replaced with healthy stuff which still taste great. After this is done, stir the vegetables in, bit by bit. I started bleeding afresh. I know of no effect to the reproductory system.. have you been to the doctor's? After adding the leaves, add the smoked fish and carefully stir the efo riro so the fish doesn’t crumble. After five minutes, add the seasoning cubes, ponmo and salt, and stir. They are especially popular in South-Western Nigeria. Find market predictions, EFO financials and market news. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. 54 people follow this. 1. Check out a list of some of the benefits of this super vegetable below: And now, to make sumptuous efo riro with worowo vegetable. What Are The Benefits Found In The Newly Discovered Worowo Vegetable? The scope of EFO is to support the annotation, analysis and visualization of data handled … The leaf extract is commonly used for medicinal purposes, as it is used to stop bleeding from cuts and injuries; and is also used for the treatment of sore eyes. Efo. Let it heat up for another 3 minutes or until there is little or no water at all inside the sauce, though not to dryness. Community See All. What is the meaning of EFO? Add the locust beans (iru) and stir. The meaning of the EFO is also explained earlier. The health benefits of life plant are also magical for boils. 54 people like this. Yoruba name for beetroot. In Congo, worowo is medicine for cough and heart trouble. In Sierra Leone, where it is called ‘bologi’, the people eat the leaves as a steamed vegetable with okro and fish. 5. In addition to EFO, Energy for Opportunity may be short for other acronyms. western black and white colobus monkey. Yoruba name for almond. Learn how to make efo riro with these 5 simple steps. All these names refer to worowo. Adeyemi, J. AdebayoFrom Lagos. This vegetable would keep you healthy and fit as long as you take it regularly. Eating water leaf on a regular basis has the ability to prevent you from having stroke and other heart related problems. 2. Scientists call it  Solanecio biafrae, but in some parts of Nigeria and Sierra Leone you might have heard the name bologi. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. It is used for soups like efo riro. This green leaf vegetable grows naturally in the forests, from Guinea to Uganda. Email: info@JujuFilms.tv. Then you’ve likely heard of the worowo vegetable. Let it cook for five minutes but don’t forget to stir continuously. Advanced Analysis. Among the Yorubas, apart from cooking the worowo vegetable in soups, they use the leaf extracts to stop bleeding from cuts and injuries. cy Ar y dde gallwch weld gwybodaeth ynglyn â' ch ffurfweddiad #. It works, It's so delicious, I just ate it with a bottle of smoothie. 'Electronic Flame-Off' is one option -- get in to view more @ The Web's largest and most authoritative acronyms and abbreviations resource. In fact, they use to deliver in the village without bothering to come to the city for medical assistance during delivery. More so, Worowo grows mostly within Cocoa plantation area, we call it cocoa bush, that is, before you weed two different bushes within cocoa area you should have met with worowo in more than 5 times.In another development, sometimes last year, USA gave some millions of Dollar to Obafemi Awolowo University, Ile-Ife to plant and conduct research on Worowo as being declared as one of the most nutritional vegetables in the world. In Côte d’Ivoire, the people pulp the leaves, then apply them to the breasts as a galactagogue for nursing mothers. Hence the Yoruba proverb: ‘vegetable soup prepared with worowo leaves don’t need meat’.  But you can add fish or meat to your soup if you like. Aside from eating, the raw leaves could be mixed with the local soap (black soap known in yoruba as ose dudu/ose abuwe or ose oyo) for bathing such persons morning and night. EFO is one of Sweden’s major players in finding, securing and relocating mainly bio-fuels and recyclable fuels – all over the world. In Congo, worowo is medicine for cough and heart trouble. If you’re not a stranger to Nigeria, you’re likely not a stranger to efo riro, the Yoruba delicacy that everyone has embraced. Efo riro has gained the respect of many Nigerian kitchens. This article shares some of the many benefits of worowo vegetable; also we’ve added a sumptuous recipe that you can whip up whenever you want. We are able to meet these demands Let EFO dig into your numbers! What you want to achieve here is to not only reduce the water content in the sauce, but to also kill the sour taste of the tomatoes. 8 pieces of fresh Scotch Bonnet pepper (Nigerian ata rodo), 2-3 tablespoons of African Locust beans (iru), Cowskin (ponmo) – as much as you want inside but don’t overcrowd the pot, 3 bunches or 500 grammes of Worowo Leaves. In another preparation, they steam the leaves in boiling water, then then squeeze them to remove the mucilage or gum. So here is a recipe of how I cooked it with Egusi. Add the vegetable and let simmer on low heat for 3 minutes (maximum). In this special efo riro with a twist, we’ll be adding the worowo vegetable, for originality and extra nutrition. So sorry to hear that. Efo Worowo . Twi to English dictionary . Gauteng.co.za brings you a host of fantastic directory features to help consumers find your company information and become one of your customers. It’s also a tonic that relieves rheumatic pain, prurient allergies and localized oedemas. EFO is listed in the World's largest and most authoritative dictionary database of abbreviations and acronyms The Free Dictionary Find below some of the health benefits of eating water leaf: 1. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. It is beneficial for blood cancer. Fanny Koker helping with wiring after her training. Apart from the delicacy, It is very effective for persons with stroke. Add the locust beans, and the knorr cubes for seasoning. Add the chopped tomatoes, pepper and onions, and stir. It is a scrambling herb, so described because it uses twigs and canopies of weeds as support). Leukemia Curbs Give 5-10 drops of this magic leaf extract, do it twice a day. The people usually cook the leaves with pepper, tomatoes, and onions.

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