how many calories in a sandwich with ham and mayo

47.1 grams carbs. Full nutritional breakdown of the calories in Ham and Provolone Sandwich based on the calories and nutrition in each ingredient, including Provolone Cheese, Weight Watchers, Whole Wheat bread, 2 slices, Sahlen's Smokehouse Ham, 2 oz., Hellmann's , Light Mayonnaise, 1 Tbsp and the … Then spread a little mayo on the other side, and begin stacking your meats and cheese. : Calorie breakdown: 39% fat, 42% carbs, 19% protein. Pal'S Chipped Ham Sandwich (1 serving) Calories: 386, Fat: ... Ham Sandwich With Light Mayo (1 serving) Calories: 210, Fat: 5g, Carbs: 29g, Protein: 13g. people I work a 12-hour night shift at a hospital, and when I come home in the morning, I don't want to cook a big breakfast. Amount of carbs in Ham and Swiss on Rye bread Sandwich: How many net carbs are in Ham and Swiss on Rye bread Sandwich? 155 calories of Ham, regular (11% fat), (3 slice (6-1/4" x 4" x 1/16")) 84 calories of Hard Salami, (2 slice (3-1/8" dia x 1/16" thick)) 10 calories of Yellow Mustard, (3 tsp or 1 packet) 2 calories of Subway Pickles (3 chips), (2 serving) Calories per serving of Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham 129 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2.15 serving) 70 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.78 oz) 66 calories of Oscar Mayer Honey Ham 3 slices, (1.10 serving) Amount of protein in Ham and Swiss on Rye bread Sandwich: How much Vitamin A is in Ham and Swiss on Rye bread Sandwich? 0 %--Fat. There are 630 calories in 1 order (10 oz) of Cousins Subs Ham & Provolone Sub with Mayo, on 7.5" Italian Sub. are saying - Curated tweets by EatThisMuch. You'd need to walk 212 minutes to burn 760 calories. 100 % 33g Carbs. There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. How many calories are in Ham and Swiss on Rye bread Sandwich? If you liked my recipes for Chicken Salad, Tuna Salad and Egg Salad, you need to add this Ham Salad to your recipe box too! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Vitamin A in Ham and Swiss on Rye bread Sandwich: How much Vitamin C is in Ham and Swiss on Rye bread Sandwich? 2,000 calories a day is used for general nutrition advice. Marks & Spencer. Cut in half. Amount of glucose in Ham and Swiss on Rye bread Sandwich: How much protein is in Ham and Swiss on Rye bread Sandwich? Find nutrition facts for over 2,000,000 foods. Enjoy. Lose weight by tracking your caloric intake quickly and easily. Amount of cholesterol in Ham and Swiss on Rye bread Sandwich: How much sodium is in Ham and Swiss on Rye bread Sandwich? 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) Note: Any items purchased after ... Other User Submitted Calorie Info Matching: Ham Sandwich. Mustard contains only five calories and vinegar contains none. Calories and Macronutrients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. your calorie needs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Place the other slice of bread on top. Put one of the slices of bread, mayo side down, on top. clicking our Amazon buttons will give us a little referral bonus. Build Your Sandwich. There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. One tbsp. Subway's olive oil blend contains 45 calories, but is high in heart-healthy fats. Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Shop Premium. Peanut Butter, Lettuce and Mayo Sandwich. Sign Ham Salad is a delicious appetizer or sandwich filling (perfect for holiday leftovers!) depending on Place a slice of ham on top of the cheese. Log In. Head to the diet generator and enter the number of calories you want. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change by looneytunesfan (6) Hold the Mayo Tuna Salad Sandwich. Calories in Ham Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Ham Sandwich. Sign Up. Turkey Club Sandwich, with Mayo, Cheese & Bacon Burgerville 1 sandwich 609.0 calories 40.0 grams carbs 38.0 grams fat 32.0 grams protein 2.0 grams fiber 60.0 mg cholesterol 10.0 grams saturated fat 1130.0 mg sodium 6.0 grams sugar 0 grams trans fat YOU'LL ALSO LOVE. Amount of calories in Ham and Swiss on Rye bread Sandwich: How much fat is in Ham and Swiss on Rye bread Sandwich? Amount of Iron in Ham and Swiss on Rye bread Sandwich: Already Main info: Egg Mayo and British Ham Sandwich. One tbsp. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ham and Swiss on Rye bread Sandwich (Dennys). Amount of Vitamin C in Ham and Swiss on Rye bread Sandwich: How much Calcium is in Ham and Swiss on Rye bread Sandwich? After mayo, I start with lettuce and tomato, and I always salt and pepper the tomatoes. You'd need to walk 156 minutes to burn 560 calories. It … Peanut Butter, Honey & Pear Open-Faced Sandwiches. 9.7 grams fat. Free online calorie counter and diet plan. Amount of net carbs in Ham and Swiss on Rye bread Sandwich: How much fiber is in Ham and Swiss on Rye bread Sandwich? You'd need to walk 175 minutes to burn 630 calories. Want to use it in a meal plan? If you do click them, Ham and Cheese Sandwich with Lettuce and Spread, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Split Pea with Ham Soup (Canned, Condensed), Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Panera Bread Chipotle Chicken Avocado Melt (Half), Popeyes Chicken & Biscuits Chicken Sandwich.

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