Foodies Channel

quinoa calories uncooked 100g

Quinoa is generally well tolerated but contains phytates and oxalates. (~ = missing data) Quinoa Uncooked 1 cup (x1) 31% DV 626 calories; Millet Raw 100 grams (x1) 19% DV 378 calories; There are 229 calories in 1 cup of cooked Quinoa (Cooked). This gives as percentage of the recommended daily allowance 6 % of the RDA. The percentage of the recommended daily value for this serving is 31 %. Any duplication or distribution of the information contained herein is strictly prohibited. The basic type of quinoa is Quinoa, cooked, where the amount of calories in 100g is 120 kcal. You should also take into account portion sizes when you are considering the calories nutritional content. Cooked Quinoa. 368 calories per 100g of " Quinoa, uncooked " amount to 18 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. walking (15 minute mile) 26mins. Log food: Amy's Quinoa & Black Beans w/ Butternut Squash & Chard Light & lean. There are 143 calories in 100 grams of Quinoa (Cooked). The range for the other nutrients are as follows; 9.72 g for Protein, 4.15 g for Fat, 0 g for Carbohydrate. Log Food. We are required by law to notify you and ask your permission to use cookies and similar technologies. 368 / 2,000 cal left. 22mins. 37 Minutes of Cleaning. Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. Fitness Software | How many calories in Quinoa? Overall Score High A cookie wall? privacy and cookie policy foodnutritiontable.com. * Times are based on a weight of 165 pounds. Cooked Quinoa. Contact In terms of the gram weight and total content for this serving the Protein content is 8.14 g, the Fat content is 3.55 g and the Carbohydrate content is 39.41 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. This list of 2 types of quinoa, is brought to you by www.dietandfitnesstoday.com and ranges from Quinoa, uncooked through to Quinoa, cooked where all food items are ranked by the content or amount per 100g. There are 143 calories in 100 grams of Quinoa (Cooked). Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Search for More Foods. All Rights Reserved. google_ad_slot = "9456429844"; 47,0. ... Quinoa, Cooked (1/2 C Dry) (1 cup) Calories: 211, Fat: 3g, Carbs: 39g, Protein: 7g. ... How many calories in. 320,0. Morrison's. Fat (8% of Daily Intake. 100 g. Amount Per Serving. For this 100g serving the amount of Protein is 4.4 g, the amount of Fat is 1.92 g, the amount of Carbohydrate is 21.3 g. The difference between the highest and lowest values gives a calories range of 248 kcal per 100g. The associated percentage of RDA is 18 %. Low Fat Recipes | It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 100 g and 1 oz, dry, yields. For this 100g serving the Protein content is 14.12 g, the Fat content is 6.07 g, the Carbohydrate content is 64.16 g. The lowest amount of calories in 100g is in Quinoa, cooked which contains 120 kcal. Recipes & Inspiration. In reality, one cup of cooked quinoa has 222 calories, putting it up there with brown rice which has 218 calories per cup. bicycling. Press the button (add to counter) in the table. 368. 2,50. see how much sugar and fat quinoa, uncooked contains per 100 grams compared to the average daily intake for an adult. Sitemap | In terms of carbs percentage this is 157 % more carbs. Quinoa, uncooked. 500. Energy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 ... 0.5 cup (100g) Nutrition Facts. swimming (25 yards per min) 21mins aerobic dancing. 10 Minutes of Running. PRAL-value +5.3 Most viewed product from … google_ad_width = 468; 26mins. Its scientific name (given for the least processed form of the food - usually raw) is " Chenopodium quinoa Willd.". Quinoa, Cooked with a serving size of 100 grams has a total of 120 calories with 1.92 grams of fat. Annoying huh? 223 calories. 15 % 6g Fat. //-->. Get nutrition facts in common serving sizes: 100g, 1 cup. How does this food fit into your daily goals? For this 100g serving in your diet, the amount of Protein is 4.4 g (8% RDA), the amount of Fat is 1.92 g (3% RDA) and the amount of Carbohydrate is 21.3 g (16% RDA). Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For this serving the Protein content is 24 g, the Fat content is 10.32 g and the Carbohydrate content is 109.07 g. Home | A serving of quinoa does contain fewer calories overall than white rice. Using the list below for the 2 different quinoa nutrition entries in our database, the highest amount of calories is found in Quinoa, uncooked which contains 368 kcal of calories per 100g.