how to use frankincense oil
Next time you have a respiratory infection from a cold or flu, use frankincense essential oil to help provide relief from coughing. For example, it blends well with citrus oils (such as lemon and frankincense oils) as a “pick-me-up”; meanwhile, lavender and frankincense oils blend well and work as a relaxant. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection. Frankincense has been associated with many different religions over the years, especially the Christian religion, as it was one of the first gifts given to Jesus by the wise men. (8). Want to know how to use frankincense oil for stress relief? Uses & Effectiveness? References (12), It does this by speeding up the secretion of digestive enzymes, increasing urination production, relaxing the muscles of the digestive tract and also helps improve circulation, which is needed for proper digestive health. Add a few drops to a cloth and inhale for the respiratory benefits or use an oil diffuser. It has a calming, grounding scent that can naturally help you to fall asleep. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Use our infographic to see how you can incorporate it ⦠Add a few drops of frankincense oil in a moisturizer Blend frankincense oil with castor oil Mix a few drops of frankincense oil in Aloe Vera gel Add a few drops of frankincense oil in lemon juice; The frankincense oil can be inhaled due to its woody smell. Be sure to turn it off when you're done ⦠The relaxing floral notes of frankincense can help you fall asleep faster and stay asleep longer. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. ", https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-frankincense-essential-oil.html, http://www.naturallivingideas.com/14-genius-uses-for-frankincense-essential-oil/, https://www.youngliving.com/blog/essential-oils-for-massage/, http://www.globalhealingcenter.com/natural-health/frankincense-oil-in-natural-skin-care/, http://selfreliantschool.com/spotlight-essential-oils-frankincense-oil/, http://www.thankyourbody.com/homemade-air-freshener/, http://www.motherearthliving.com/homemade-cleaners/natural-cleaning-recipes-zmhz12mazmel?pageid=2#PageContent2, http://www.sustainablebabysteps.com/white-fir-essential-oil.html, http://essentialoilsinformer.com/frankincense-oil-used-for-the-health-benefits-for-skin-arthritis-age-spots-women-problems-blockages/, consider supporting our work with a contribution to wikiHow. Unwind by adding a 5 drops of Frankincense essential oil to a cup of Epsom salts along with 1 tsp almond oil.It helps to promote relaxation after a long day. How to use frankincense oil to unlock its benefits 1. Frankincense oil benefits may include reducing symptoms associated with menstruation and menopause by balancing hormone levels, although the research on this topic is limited. Frankincense uses even potentially apply to fighting cancer. Its potent aroma can be described as woody, earthy, and spicy with a fruity nuance. This tree is different from many others in that it can grow with very little soil in dry and desolate conditions. In ancient times, spikenard was regarded as one of the most precious ... 8 Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Essential Oils for Pets: The Best & Worst Oils to Help Your Furry Friends, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More, How Spikenard Essential Oil Can Relieve Insomnia and Stress, Small container or jar to mix the ingredients. You can also burn some frankincense oil in a vaporizer at your bedside to help you fall asleep faster and stay asleep longer. [Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. If need be, heat it first in a double broiler. The next time youâre feeling depressed or overwhelmed, dab a little frankincense oil on your wrists or burn it in a scent diffuser. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. In this case, 88% of readers who voted found the article helpful, earning it our reader-approved status. ", how to use it for swelling. Fill the air with frankincense while you work, study or meditate. (9). This is a good way of spreading the mist in the air around the house or office. Make your own liquid hand soap for kitchens and bathrooms using liquid castile soap base, distilled water and a mixture of essential oils like frankincense, peppermint and lavender. Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity. There is evidence that frankincense and other essential oils can help fight wrinkles and other signs of aging. Promote relaxation. Due to its antiseptic properties, frankincense oil is a great addition to any oral hygiene regimen. 7. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. This essential oil has been known to balance hormone levels and help women go through menopause, in an easier manner. (15). There are 15 references cited in this article, which can be found at the bottom of the page. Also known as pure frankincense oil, the word âessentialâ simply refers to the âessenceâ of its scented properties. This resembles aromatherapy and can help treat constricted airways and congestion, as well as promote relaxation. Frankincense oil has no known harmful side effects, and can be used in almost any situation (in moderation). Place frankincense resin into the cup of the resin burner, and plug the burner into the wall. Frankincense essential oilâs rich history is woven tightly with humanityâs, and it remains an important part of many peopleâs lives. Frankincense essential oil can be used as a daily rinse method for improving overall oral health. Having the shea butter be room temperature or a little warmer is best. I wanted to know if frankincense could be used internally. Pour into a glass jar or containers, and keep it at room temperature to use whenever you want. Combine frankincense resin with an essential oil and pour boiling hot water over it to create steam.
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