kfc healthy options

New grilled options are always a better choice than fried, and the Colonel even offers some healthy sides to round out your Southern meal. With KFC being one of the most famous fast-food restaurants in the world, I took a look at their nutrition menu to see what the best KFC low-calorie options were.. However, these dishes are stored and prepared in a cooking area, and by employees, who also handle ingredients that do contain gluten. Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers. If you're yearning for a piece of the classic chicken, go for KFC's Original Recipe Chicken Breast without the calorie-packed skin or carb-loaded breading to keep it as light as possible. Much like it's thigh brethren, a Kentucky Grilled Chicken Breast is a solid option to turn to anytime you find yourself at KFC. Eating Healthy at Fast Food Restaurants: Kentucky Fried Chicken I have created this list of selected items for you to use when you must eat out. 150 calories, 6g fat, 2.5g saturated fat, 90 mg sodium, 22g carbohydrate, 13g sugar, and 2g protein, 300 calories, 12g fat, 2.5g saturated fat, 190 mg sodium, 49g carbohydrate, 35g sugar, and 3g protein. You might also be interested in getting tips about what to order at Nando's, another chain that's well-known for its chicken. However, there are a few items on KFC’s menu which may be suitable for vegetarian and vegan diets. Opting for an item from the grilled menu instead of the heavier, deep-fried options will keep your calorie count in check and your energy levels even keel throughout the rest of the day. Original Recipe Chicken Thighs are a middle-of-the-road option in terms of calories: one Original Recipe chicken thigh has 280 calories and 19g fat, plus 19g protein. Though you should avoid those options as well due to their insanely high sodium levels (upwards of 700 milligrams! Note that breasts are lower in saturated fat and calories per ounce than wings and thighs. “KFC offers a few vegetable side dishes that can be added to your meal, but many of their options do not contain veggies or much fiber. KFC offers several flavors of cake, each of which is about 300 calories per slice. Even better, the 12 grams of satiating protein will make sure you stay focused and energized through your long afternoon without resorting to the office vending machine. kfc healthy options australia. And, you can modify their menu items as well. Original Recipe also appears in other menu items, like sandwiches. In general, salads can be a healthy option, but KFC only offers two side salads—neither of which come with grilled (rather than fried) chicken. But wait–that's why they make a snack size. With KFC’s newer grilled chicken options, you can actually get a relatively healthy meal (assuming you can get past the repeated allegations of animal abuse). “No allergen or nutritional information on our website should be considered a guarantee, but simply a good faith effort to serve our customers.”. Restaurants and employees who handle food prep may be able to take extra precautions to avoid cross-contamination and may even have separate procedures and/or equipment to accommodate food allergies. Viewing the menu online and using KFC’s nutrition calculator can help you plan your order ahead of time. KFC will also work on what it’s calling a “behavioral change program” designed to help consumers make healthier choices.. KFC drops the healthy option chicken after grief from unimpressed customers KFC also got ‘a lot of grief’ for introducing healthier, thick-cut chips. Have them delivered right to your doorstep. Hungry? Hot Honey Extra Crispy Chicken Tenders (per tender), 190 calories, 12g fat, 1.5 saturated fat, 490 mg sodium, 11g carbohydrate, 3g sugar, and 10g protein, 620 calories, 39g fat, 5g saturated fat, 1820 mg sodium, 39g carbohydrate, 0g sugar, and 27g protein. There's no need to avoid the poultry chain just because you're trying to keep that summer figure in shape. The healthiest fast food options available in Australia, according to nutritionist Peta Carige. Lastly, you can view nutrition, ingredient, and food allergy info for the menu before you go on KFC’s website. Order now! Healthy options: Considering only the number of calories, burgers at McDonald s are healthier than ones at KFC but it is not the case with the French fries, where KFC … As for KFC grilled chicken carbs, there are 0 grams net carbs due to the clean grilling technique. 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To find your perfect healthy KFC meal, pair one chicken option from the list below with one of the sides also listed below. KFC's tender-size portions are a great way to add protein to a simple side salad. Unfortunately, the zinger, the spicy big crunch sandwich or the poutine did not make the list. Instead of white-knuckling it through every craving, simply be discerning about what you order–there are a number of lunch options that will keep your belly full and you hips slim. I’m analyzing the healthiest menu options and the worst belly busting menu options at KFC, also known as Kentucky Fried Chicken. Today, the menu at 21,000 locations around the world also includes sides, sandwiches, and desserts. Your KFC favourites are just a click away. With more batter and breading, Extra Crispy Chicken is higher in calories than the classic recipe. In an effort to boost healthier eating habits, the fast food chain launched non-fried alternatives in the past that were commercially unsuccessful.

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